The Mediterranean diet has been around for ages and incorporates a wide variety of vegetables, grains, and healthy fats. There’s plenty of research showing the benefits of this balanced diet –– including skin health, improved memory, heart health and so much more. Even better, the Mediterranean diet is easy to follow and super delicious.
A common product used among all Mediterranean cuisines is olive oil. The Italian Mediterranean diet is known to be one of the healthiest in the world due its focus on a balance intake of grains, vegetables, fruits and extra virgin olive oil, which is considered the best among all olive oils as it is the least processed oil.
If you are looking for an healthy package this one is for you!
1 Carciofi romana can 6.6lb/ 3kg
1 Riso Venere (black rice) 2.2lb/ 1kg
1 Riso Carnaroli 2.2lb / 1kg
1 Corona butter beans bag (dry) 28.2oz/ 800g
1 Garlic infused Evo 8.5oz/ 250ml