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Health & Wellness

  • Best Diet for Weight Loss in 2021
    February 15, 2021 Kelly Powers, MA, RD

    Best Diet for Weight Loss in 2021

    Going on a diet to lose weight can be difficult, especially if it requires extreme restriction of food or reduction of calories. Which diet is the most adaptable? Which is most effective? Which will work long-term? Let’s take a look at three popular diets to find out ...
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  • Debunking 3 Myths About Olive Oil's Effects on Weight Loss in 2021
    February 4, 2021 Kelly Powers, MA, RD

    Debunking 3 Myths About Olive Oil's Effects on Weight Loss in 2021

    There are many weight loss trends that involve reducing oil intake, going on oil-free diets, or even choosing “light” oils over normal oils. Do these diet trends and myths really promote weight loss, or are they counterintuitive? Let’s take a deeper look, focusing on one of the most popular cooking oils, extra virgin olive oil (EVOO). 
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