5 Anti-Inflammatory Foods To Include in Your Diet (2021)
Naturally, your body’s immune system activates to protect and heal itself. The immune system’s response to injuries and illnesses triggers inflammation, which is helpful, but excess inflammation (prolonged acute or chronic) is not ideal. Severe inflammation can result in chronic inflammatory diseases such as cardiovascular disease, type II diabetes, and cancer. Reducing and preventing inflammation from remaining in your body may be difficult, but don’t worry, your diet can help!